DB Glute Bridge
A DB Glute Bridge
Tempo: Fast up. Pause for a split second. Lower for 1 second. (See video)
- Perform 2-3 warm up sets.
- Straight set scheme:
- Same weight for all work sets, all 1-2 reps shy of failure. Don't go too heavy. Get a good pump.
- Place a DB over your hips.
- Pull feet up close to your hips.
- Breath into belly and brace abs.
- Thrust into DB - raise and tuck the hips, squeezing glutes hard at the top for 1 second.
- Lower and repeat.