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The Morning Mobility Routine
Introduction
Why Should You Move Your Joint When You Wake Up?
What Movements Are Best?
How Long Will It Take?
How Should I Use This Guide?
Instructional Videos
WATCH FIRST: Movement Fundamentals
Neck
Spine
Shoulder Blades
Shoulders
Elbows
Wrists
Hips
Knees
Ankles
Toes
Follow Along Morning Mobility Routines
Every Joint From Head to Toe
In A Hurry - Just The Major Joints
Designing your own routine
How to design your own morning mobility routine
How to make this new habit stick
Move Better. Live Better.
BONUS
Introduction
Desk-Bound Mobility Routine 1
Desk-Bound Mobility Routine 2
Desk-Bound Mobility Routine 3
What Movements Are Best?
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