Thanks for your interest in Rebuild Yourself. My training programs are temporarily unavailable for purchase , because I'm working on something bigger and better for you in the form of a customizable app.
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As a perk for signing up, you will receive a FREE PDF download training guide for resistance band training that you can do at home, and weekly tips from me to make your training smarter.
Course Curriculum
About This Program (Read First)
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Plan Your Training
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What Equipment Will I Need
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Calculate Your Maximum Heart Rate
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Nutrition
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The Warm Ups
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Training Block 1 (Week 1-4)
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Training Block 2 (Week 5-8)
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Training Block 3 (Week 9-12)
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Alternative Exercises
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