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The Warm-Up Blueprint For Lifting
Introduction
About Me
Which warm-up routine best describes you?
Why do you need to warm-up right for weight training?
Phase 1: Soft Tissue Release (Optional)
Criteria
Overview
Upper Body
Lower Body
Phase 2: Dynamic Stretching
Overview
Shoulders
Spine
Hips
Ankle
Wrist
Phase 3: Joint Prep - CARs
Overview
Shoulders
Scapula
Hip
Phase 4: Targeted Muscle Activation
Overview
Activation Drill: Bench Press
Activation Drill: Squat
Activation Drill: Deadlift
Activation Drill: Overhead Press
Activation Drill: Pull Ups
BONUS: Warm-up Routines
Putting it all together
Squat Warm-up
Deadlift Warm-up
Bench Warm-up
Overhead Press Warm-up
Pull Up Warm-up
Why do you need to warm-up right for weight training?
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